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Step Up to a Healthy Weight and a Healthy Heart

Learn about healthy weight management and weight loss in this series of 6 classes. The classes are led by and APRN, Registered Dietitian and a health educator, all members of the Health Promotion staff.

Session 1 - Why is a healthy weight important?
Session 2 - Getting started - the basics of weight loss.
Session 3 - Exercise - the "other half" of weight loss
Session 4 - Nutrition basics
Session 5 - Taking control: increasing confidence, getting support
Session 6 - Putting it all together

Call (203) 503-3084 for more information.